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Dance Party (Cardio-Centric Workout)
Instructor: Thomasa Seaman
Location: 51 W. Elliott Road, Suite 105, Tempe, AZ 85284
Start time: 12:00 PM until 1:00 PM
DANCE is an effective workout and method of reducing stress—if you’re interested in having fun, burning calories, and staying fit. Join us for this full body DANCE cardio routine that will boost your energy and connect you with your body. Don’t forget to wear comfortable clothing and bring water to drink! This class is complimentary to ABB members and invited guests and is limited to 15 persons.